To all the mothers expecting, this is a period that you will cherish, love, and miss once the little baby arrives in the world. A woman who is experiencing motherhood for the first time, a lot of things can be exciting, overwhelming, and scary at the same time, but do not worry, we at DIVA Hospital – Ahmedabad have one of the most experienced teams, who will make sure you feel safe and enjoy your journey in motherhood. Each mother’s journey is different and has various challenges along the way, and one of the most common and widely experienced symptoms that almost every mother faces is morning sickness during pregnancy. The urge to throw up in the morning is usually known as morning sickness during pregnancy or nausea; this feeling can be experienced at any time of the day, even though it is called morning sickness.
Why Do Mothers Experience Morning Sickness During Pregnancy?
In other words, morning sickness is the sense of nausea or vomiting during pregnancy, and a lot of women experience this in the first trimester, but do not worry, it gets better by the time you enter the second trimester and if does not, you have got used to the symptoms so you can manage it like a pro. During pregnancy, a lot of hormonal changes are occurring in a woman’s body, due to which the urge or nausea, and vomiting are the most common symptoms. Apart from these, there are other causes to look out for as low blood sugar, blood pressure fluctuation, and changes in metabolism. Morning sickness in pregnancy can be increased if mothers are stressed, anxious, over tired, and some specific smells and even weather can affect them sometimes.
While morning sickness is uncomfortable, it is also considered one of the healthy pregnancy symptoms. It is a sign that the body is adapting to support the baby’s growth.
Home remedies for morning sickness during pregnancy.
Many mothers do not wish to consume medicines as it may affect the baby, so let’s see a few home remedies that can be helpful:-
Food and Diet
Morning sickness often starts because of low blood sugar, for which time-to-time intake of food is necessary. B6 is one of the most effective supplements for pregnant women, and it can be found in starchy foods for vegetarians – potato, banana, jackfruit, pistachio, and walnuts, and for non-vegetarians – fish, chicken breasts, salmon, and turkeys. Ginger is one of the most essential foods during this time as it helps with digestion, and you can take it in any form – ginger tea, snaps, or candy. Vitamin C is also one of the most important vitamins and helps a lot, but it may cause acidity, so consuming it in small amounts will always be beneficial. You can get it through lemon and other citrus fruits.
Essential oils
A lot of the time, morning sickness in pregnancy starts because of body discomfort, and for that, essential oils can work like magic. Rubbing it on your palm or a head massage can help you calm your mind, and eventually, the sensation of nausea can go away. Just be sure to use good quality ones and the fragrance that you can bear.
Acupuncture
This method has helped a lot of women who experience nausea, but do not try it at home unless you are a professional or someone at your home is. Sea bands are also one of the most common. It is a band that you can wear around your wrist, which works as an acupuncture unit and helps reduce the symptoms.
Few Lifestyle Changes to Avoid Morning Sickness During Pregnancy
- Consuming prenatal vitamins prescribed by the doctor at the time mentioned by him.
- Avoid odors, flickering lights, congested places, or any other situation that might trigger nausea.
- Get plenty of rest.
- Take as much fresh air and sunlight as possible and have well-ventilated rooms or offices.
- Smell fresh, pleasant scents like lemon, orange, or mint.
- Avoid lying down immediately after having any meal.
These all are some best remedies to avoid or help in case you are experiencing nausea but in case you experience any other symptoms like constant vomiting, which does not allow you to consume food or water, vomit more than thrice in one day, weight loss, feeling dizzy or heartburns, in such cases, please visit your doctor immediately. At Diva Women’s Hospital, Ahmedabad, doctors carefully monitor every symptom—big or small—to ensure mothers remain healthy and comfortable. Motherhood is a beautiful experience, and each mother should have an easy pregnancy, but that is not always possible; all that we can hope for is to make it memorable and enjoyable.
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FAQ’s
1. Is morning sickness a good sign?
Morning sickness is a good sign because it means your baby is growing, but in case you never experience morning sickness it is completely normal and do not stress over that.
2. Will morning sickness harm the baby?
Mild to moderate nausea or vomiting during pregnancy usually would not harm the baby, but if you become dehydrated, lose weight or vomit more than thrice a day than that can your baby.
3. Can essential oils or home remedies really help?
Many mothers find comfort in gentle remedies like inhaling soothing scents (lemon, mint, or orange), sipping ginger-based drinks, or using acupressure bands. While these methods don’t work for everyone, they are safe to try if used in moderation.
4. How does Diva Women’s Hospital support mothers experiencing morning sickness?
At Diva Women’s Hospital, Ahmedabad, doctors and care teams monitor each mother closely, offering safe remedies, personalized guidance, and medical support when needed. Their goal is to make pregnancy as comfortable and reassuring as possible.