There is no sure way to prevent breast cancer, but you can consider some things to follow that might help you lower your breast cancer risk. Breast cancer prevention starts with healthy habits and lifestyle choices such as quitting smoking, limiting alcohol, and staying physically fit. You need to understand what you can do to reduce the risk of breast cancer. If you are also concerned about developing cancer, then you might be finding some steps that you can take to prevent breast cancer. Let’s have a look at some steps and lifestyle changes that you can make to lower your risk of breast cancer.
Breast cancer prevention: How to reduce your risk?
Maintain a healthy weight
You must have a healthy weight because having extra body weight is harmful to you as it is associated with an increased risk of breast cancer. This is even more severe for post-menopausal women. Furthermore, don’t even try to reduce your weight on your own by limiting your food intake, as this can be unhealthy for you. Firstly, reduce the intake of calories and then slowly increase the amount of daily exercise. Make sure you consult with your doctor about healthy ways of reducing weight. If you are looking for the best women’s treatment care services in Ahmedabad who can help you with those problems, then get in touch with Diva Women’s Hospital today.
Limit alcohol
There is a huge relationship between alcohol and breast cancer as alcohol increases the oestrogen levels in our bodies, which leads women to a higher risk of breast cancer. Hence, the more alcohol you drink, the greater your chances of developing breast cancer. Therefore, it is highly advised to not drink on a daily basis for better prevention of breast cancer. Moreover; you must have regular check-ups and tests of your breasts. At Diva Women’s Hospital, you will be offered with the best breast care services in Ahmedabad. Get in touch with us today to find out more about our services.
Know your family history
You must know your family history related to any kind of severe disease or cancer. This can help your doctor to recommend appropriate tests and medication, as well as genetic testing. Furthermore, if your family has a history of breast cancer or any kind of cancer, then you must start taking precautions of your own to reduce the chances of having the same in the near future. This is essential because your risk of breast cancer is doubled if your mother, sister, or daughter is diagnosed with breast cancer. In this case, you might be linked to having inherited a mutation in the BRCA1 or BRCA2 gene that leads you towards abnormal cell growth along with an increasing risk of breast cancer.
Remain physically active
Exercise is a must for women as it helps in maintaining and achieving a healthy weight, which is associated with a lower risk of breast cancer. Exercise helps in proper blood circulation as well as consumes and regulates sugar in the body as well. Furthermore, it helps limit blood levels of insulin and hormones that can affect the behaviour and growth of breast cells. To be physically fit and active, healthy adults must aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly.
Eat a healthy diet
Having a healthy eating and drinking habit is all you need to follow for reducing the risk of breast cancer or any kind of disease. This will help you maintain your energy level that is needed to be physically active. You must add four or five servings of fruits in your daily meal as its natural oxidants help in fighting against cancer cells. You must also consume food which is high in Omega-3 fatty acids and limit daily fat intake to 30 grams as well. Diva Women’s Hospital doctors and specialists guide its patients regarding healthy habits and precautions that individuals can take to avoid severe disease.
Limit postmenopausal hormone therapy
If you are taking hormone therapy to manage post-menopausal symptoms, then must think twice before taking dosage because it can increase the risk of breast cancer. As we already mentioned that estrogen promotes the growth of breast cells which increases the risk of having breast cancer. At one side, this therapy helps women managing post-menopausal symptoms, it also increases the risk of breast cancer. Therefore; it is highly advised you to have lowest possible dosage along with following the recommendations and guidance of your doctor.
To know more about the changes you can make to have a good and healthy lifestyle, read previous blogs of Diva. If you are looking for the best OB/Gynec in Ahmedabad, then get in touch with Diva Women’s Hospital today. We have a team of experienced breast specialist’s doctors. Schedule an appointment over the phone or online today with our specialists.