Motherhood is a feeling like no other. It’s a mixture of love, joy, fear, and exhaustion that can only be experienced by those who have gone through it. Becoming a mother is a life-changing experience that brings with it a range of emotions. From the moment you first hold your baby in your arms, you are hit with a wave of love and joy that you’ve never felt before. But there are many women who are facing issues and difficulties getting pregnant. Egg quality plays a crucial role in the ability to get pregnant. The quality of an egg is determined by several factors, including age, hormonal balance, and genetic factors.
In general, younger women have higher-quality eggs compared to older women, and a healthy hormonal balance can also improve egg quality. As a woman ages, the number and quality of her eggs decline, making it more difficult to conceive. Poor egg quality can also increase the risk of miscarriage, chromosomal abnormalities, and other pregnancy complications. To optimize egg quality and increase the chances of getting pregnant, it is important to maintain a healthy lifestyle. Read this blog carefully to understand how you can increase the quality of your egg authentically. Also, if you are looking for the best Ob/Gynec in Ahmedabad, then get in touch with Diva Women’s Hospital as they will guide you throughout this process as we have well-qualified nurses, a well-equipped back-office team, and professional support staff.
Here are some tips that women can follow to increase their egg quality when trying to conceive and to have safe pregnancy as well:
Eat Healthy: Ensure that your diet includes nutrient-dense foods while avoiding processed and high-fat, sugary items. Reduce your consumption of alcohol and caffeine, as they can affect your fertility. Opt for a diet rich in natural fruits, vegetables, nutritious carbohydrates, lean protein, and nuts.
Avoid Stress: Stress-related hormones such as cortisol and prolactin can disrupt or halt ovulation by lowering egg production. To reduce stress and tension, engaging in activities such as yoga, mindfulness, spirituality, taking a warm bath, or other stress-relieving practices can be helpful. Those women who are trying to conceive must not take stress as it can affect their mental and physical health as well.
Improve Your Blood Flow: Ensuring adequate oxygenated blood flow to the ovaries is crucial for egg health. This can be accomplished by staying hydrated with at least 6 to 8 glasses of fluid daily, exercising for a healthy heart and optimal circulation, as well as incorporating massage therapy and yoga into your routine. Get in touch with the women’s specialist at Diva Women’s Hospital to have tips for safe pregnancy and motherhood.
Quit Smoking: Women who are trying to conceive or undergoing IVF should avoid smoking as it causes rapid loss of eggs in the ovaries and alters the DNA of the egg cells, making them unable to conceive. This can be harmful to both the woman’s and her baby’s mental health.
Balanced weight: Maintaining a balanced weight is important for improved egg quality because being overweight or underweight can affect hormonal balance, which can negatively impact fertility and egg quality. A balanced weight helps to regulate hormones and improve overall reproductive health, increasing the chances of a successful pregnancy.
Using other alternatives such as freezing eggs: Freezing eggs can help to safeguard future fertility by preserving a woman’s eggs at a younger age when they are typically of higher quality. This can give women the option to have children later in life, when their fertility may have declined due to natural aging or other factors. Additionally, freezing eggs can also protect against loss of fertility due to certain medical conditions, treatments, or lifestyle factors that may affect reproductive health. However, it’s important to note that freezing eggs does not guarantee a successful pregnancy, and other factors such as the age of the eggs at the time of freezing, the method of thawing, and fertilization success rates can also impact the outcome.
The importance of egg quality
The quantity of a woman’s eggs is often emphasized in discussions of fertility, but egg quality is equally important. As a woman ages, the quality of her eggs naturally decreases, leading to an increase in eggs with abnormal DNA. Healthy DNA is necessary for a successful pregnancy, and a higher proportion of abnormal eggs leads to lower rates of fertilization, increased risk of miscarriage, and an increased likelihood of genetic disorders in a baby. This is why it becomes harder for older women to get pregnant and why IVF success rates decline with age. Currently, there is no way to test for egg quality, but fertility tests such as checking anti-Müllerian hormone (AMH) levels can indicate the number of remaining eggs.
Our fertility specialists can predict the success of ovarian-stimulating treatments based on factors such as age, health information, and results from various ovarian health tests. To maintain healthy eggs and maximize the chances of success with IVF, it is recommended to follow certain lifestyle guidelines. Some tips for maintaining egg quality include: Do visit Diva Women’s Hospital and book your appointment with the best fertility specialist in Ahmedabad today to know more about your fertility situation.