Pregnancy is the most cherished moment for a woman, whether she is expecting her first child or second child. Giving birth can be a roller coaster of emotions for women as it is pure bliss, overwhelming and exhausting at the same time.
What All Should You Know About Pregnancy?
Pregnancy and good health are natural companions. Women need to schedule pre-pregnancy evaluations, prenatal visits, and postpartum evaluations to achieve optimal positive health outcomes. Whether you’re expecting your first child or another new member of your family, you must have some questions regarding how you will take care of your baby during and after pregnancy. Paying attention to your oral health before, during, and after pregnancy is vital for you to become a healthy mom. When going through this process, you must visit a gynecologist as she/he can guide you through the entire process of pregnancy. Diva Women’s hospital is one of the best maternity hospitals in Ahmedabad, if you want the best child and mother care, you should come here once.
Common Signs Of Pregnancy
Your body faces extensive hormonal changes when you get pregnant because your body prepares for your baby’s growth and development. This also causes several emotional and physical changes as your body prepares the optimal environment for your baby.
Missed spotting and periods: The most common symptoms that promote women to seek pregnancy tests are delayed periods and light bleeding between periods. Most women don’t bleed for 9 months, but experiencing light bleeding at the beginning is common.
Mood swings: Your body goes through different physical and hormonal changes during pregnancy, leading to extensive emotional changes. Increased levels of estrogen and progesterone affect the entire neurotransmitter system in your brain, which leads to mood regulation.
Changes in Vaginal discharge: Most women also experience changes in their vaginal discharge during the first months of pregnancy, which is common and known as leukorrhea.
Tiredness: Many women feel highly tired and unwell during the early weeks of pregnancy, and this happens because of the increased level of the hormone progesterone.
Pregnancy Precautions
End harmful habits: Pregnancy can be a pleasurable time for women, but it also demands a lot from your body. The way you treat your body directly affects the development and growth of your baby, hence it is essential to adopt healthy habits during pregnancy. You should avoid unhealthy lifestyle habits such as sleeping late, using tobacco products, drinking alcohol, eating unhealthy foods, and overstressing yourself. You must also moderate-intensity aerobic activity for at least 100 minutes a week.
Foods to avoid during pregnancy: Pregnant women should avoid eating unhealthy foods because they can harm their bodies and babies. Some foods are listed in the below section:
- Deli meats
- Raw shellfish
- Fish high in mercury
- Raw eggs
- Soft cheese
- Smoke
- High amounts of caffeine
- smoked meats
- Unpasteurized meat
- Alcohol
Postpartum Care Tips
Get Plenty of Rest: A little postpartum care can make a huge difference. Women face a lot of experiences and difficulties during the 9 months of their pregnancy. Hence, she needs to get proper sleep and rest to cope with the fatigue and tiredness. Make sure you sleep when your baby sleeps, because the baby may wake up every two hours for feeding.
Seek Help: The body gets extremely tired after delivery and hence requires proper time to heal. Don’t hesitate to take help from your friends and family because practical help around you can provide you with much-needed rest. They can help you prepare meals, look after another child, and so on. Caring for your oral health is as essential as looking after your baby’s needs and desires.
Exercise: Regular exercise after pregnancy helps in promoting weight loss, boosting energy levels, and improving cardiovascular fitness. It helps you to stay physically active, which further relieves stress, promotes better sleep, and reduces negative symptoms of postpartum depression. Better yet, if you follow a healthy routine, then it will help you set a positive example for your baby. Although it doesn’t affect the quantity and quality of breast milk, it helps in the overall growth and development of the child. The activities shouldn’t be strenuous. Just keep a water bottle while exercising, as it will help you stay hydrated.
Eat healthy foods: Try to have a balanced diet of vegetables, fruits, dairy items, grains, and protein foods. Also, choose the best maternity hospital as they can better guide you through what to eat and what not to eat while keeping your health and wellness status in mind. You must also increase your fluid intake, especially when you are breastfeeding your child. If you are planning to lose weight after pregnancy, then first consult your doctor.
Diva’s women’s hospital in Ahmedabad is prepared to work closely with you if you are looking for the best maternity hospital services in Ahmedabad. We help our patients to welcome their new members to their families and consider this one of the most joyous services we ever provide.