Your body changes a lot after giving birth, where some changes are emotional and some are physical. The postpartum period refers to the first six months after delivery and is considered a joyous time. Don’t forget that it’s a time of adjustment and healing for the mother. Adjusting after giving birth is challenging for a mother, especially when it’s her first delivery. No matter how many parenting books you have read, nothing can help you to handle the tsunami of emotions as you bring your little one home. The postpartum period is least talked about during pregnancy, but this is the most challenging physically, emotionally, and hormonally. Learn about some common things that you need to consider after giving birth.
Here Are Some Crucial Things New Mothers Must Consider:
- Consume enough calories: A healthy diet promotes postpartum healing. Increase the intake of whole grains, fruits, vegetables, vitamins, and proteins during the first six weeks of delivery. You must also increase the intake of fluid as this is the time of breastfeeding. You must eat enough to gain energy and stay on top of the whole motherhood thing. Breastfeeding creates hormonal reactions that make you thirsty; hence, keep a water bottle with you always. Go for postpartum check-ups even if you are feeling well. If you are looking for the best maternity hospital in Ahmedabad, then you must visit Diva Women’s hospital. We offer both prenatal and postpartum care and provide breastfeeding support and information.
- Have your prenatal vitamins on time: A woman feels many discomforts and body changes after giving birth and this is normal as the body recovers. Sometimes, it is not normal and can be a sign of health problems that need to be treated. Many women think that they don’t need any kind of prenatal vitamins once they give birth, thereby facing health problems. Your body requires a lot more minerals and vitamins after delivery than during your pregnancy. You must take proper nutrients and vitamins, such as vitamin D capsules and Omega-3 fish oil capsules, to stay healthy. It is the responsibility of your doctor to guide you about the medicines and other supplements you need to take.
- Get plenty of rest: Sleep is essential in every aspect of postpartum recovery. Get as much sleep and rest as possible to cope with fatigue and tiredness. Your baby may wake up every hour, so make sure you sleep when your baby sleeps, even if it’s just a quick nap. A new baby is an adjustment for the entire family and, hence, it can change the scenario and the dynamic you have with your partner. This is an overwhelming and stressful period, but there are many ways to handle it effectively.
- Exercise: When you can resume working out depends on your physical and mental health, as well as how to fit you were during and after your pregnancy. Just consult your doctor about when you can start exercising as per your health condition. Start by strolling and walking for 20 to 30 minutes a day. The activity must not be strenuous as it can negatively harm your body. Diva is one of the famous maternity hospitals in Ahmedabad. If you are looking for one, then connect with us. An easy workout can be refreshing and can enhance your energy level.
- Seek assistance: Do not be afraid to seek assistance from your family and friends following the postpartum period. A woman gets tired and seeks help after delivery and her body needs proper rest to heal. A little help around the house can help her to get as much rest as she needs. Your family can prepare a meal for you or can take care of the other children. You can also ask someone to look after your little one when you are sleeping, taking a shower, or doing any other activity.
Get proper guidance regarding postpartum care at Diva Women’s Hospital located in Ahmedabad. We have a team of the best and most experienced gynecologists in Ahmedabad, available 24/7 for our patients. Connect with us today.
FAQs
Which foods are best for breastfeeding?
Many mothers wonder if they need to eat any special food to make the right and the best amount of milk for their baby. Your body knows what exact nutrients your baby needs at every single stage of development. You must have a proper diet during the period of breastfeeding. Add protein foods to your meals 2-3 times a day, such as eggs, beans, nuts, dairy, meat, fish, poultry, and seeds. Also, eat plenty of fruits and vegetables, and you can also add whole grains to your meal, such as pasta, wheat bread, cereal, or oatmeal. Drink enough water to save yourself and your baby from dehydration.