Being a mother is one of the highest ambitions in every woman’s life as their little one lights up their life with joy, happiness, excitement, love and whatnot. However, along with happiness and excitement, this phase also comes with so many roles and responsibilities that you have to handle as a mother. When you are pregnant, you are not only responsible for your health but also for your baby’s health when she or he is in your womb. There is a lot of advice out there. Some of this is common sense, but some things are so essential that you must learn and adopt them when pregnant. As soon as you suspect you are pregnant, consult the best gynaecologists near you. Here are some super beneficial tips that you can consider when you are pregnant to carry a safe pregnancy along with taking good care of your unborn baby.
Taking Care of You and Your Baby While You’re Pregnant
Stay healthy and fit:
When you are pregnant or trying to conceive, you need to take care of some harmful things to you and your body. You might know some of them which are detrimental, such as smoking, drinking, heavy exercise, intake of dangerous substances and so on. You must have a proper diet and liquid intake such as juices, proteins, vegetables, fruits, and so on. You can visit Diva Women’s Hospital, known as one of the best care centers for women and babies.
Prenatal vitamins:
You must start taking prenatal vitamins as soon as you learn that you are pregnant or when you try to conceive. This is essential because the baby’s neural tube starts developing from the very first month of pregnancy, such as the brain and spinal cord. Therefore, it is essential to take proper nutrients and proteins such as folic acids, iron, calcium, vitamins, and so on. The very important thing is that you must take those medications under the proper guidance and monitoring of your doctor.
Read also: Do’s and Don’ts To Follow During Pregnancy
Exercise:
When you are pregnant, staying healthy is essential as you might feel some uneasiness and weakness. This can only be managed when your health is properly managed and you do moderate exercise to remain fit. Moderate exercise can relieve you from stress, improve blood circulation and boost your mind and body. You must walk at least 15 to 20 minutes a day to stay fit mentally and physically as well. Diva Women’s Hospital has a team of experienced doctors and staff that can help you overcome your pregnancy complications and issues.
Educate yourself:
You must be educated enough about pregnancy and post-pregnancy effects before conceiving because this phase is not as easy as it sounds. You can also take childbirth classes as it will help you prepare for your delivery. You can also be prepared by brushing up on your family medical history and can consult a doctor as per your common issues and complications. Every woman becomes anxious when they find out about their pregnancy and feels stressed, especially during the early months of pregnancy. If you are properly educated, then these common issues can be avoided.
Avoid Travelling:
Travel for pregnant women can be dangerous, especially for those who are facing pregnancy complications. It is generally safe to travel, but you have to be careful as you have a baby in your womb. You must be worried about what to do and what not to do when pregnant. Hence, when you are planning to conceive, educate yourself regarding which activities are safe and which are not for your baby and you. So, when you travel, make sure you have proper seating and make stops to take a short walk and do stretches. It is highly recommended to consult your maternity doctor about your travel plans and mode of transport.
Smoking and drinking:
Quit smoking and drinking if you haven’t so far. Unfortunately, you can be a passive smoker; therefore, avoid being around smokers.This is essential because this can be much more harmful to you as compared to active smoking. Consumption of alcohol can also be dangerous, and hence you should stop that as well. When you are pregnant and smoke or drink during that period, this can be harmful for a long period of time. You can consult your doctor if you are a smoker and want any alternative replacement for that thing.
Read also: Important Things to Consider Before, During, and After Pregnancy
Drink more water:
When you are pregnant, your blood supplies oxygen and essential nutrients to your baby through the placenta and carries CO2 and waste away. This refers to a situation where your blood level increases by up to 50% as it handles extra activities. Therefore, you need to drink a lot of water and juice to be hydrated and relieve fatigue, headaches, uncomfortable symptoms, UTIs, hemorrhoids, constipation, and so on. Even after following all the precautions and medication, if you feel any of those symptoms, you must consult your pregnancy doctor as soon as possible.
Being pregnant can be both difficult and confusing at the same time. You must call your gynecologist to find out what precautions to take during the next 9 months. Diva Women’s Hospital is one of the most famous women’s hospitals in Ahmedabad. You can connect with us to find out more about our treatment services.